For all media enquiries please contact: Nicole Thomas p. 08 8291 4119 m. 0400 855 244 Email Nicole
Managing Cancer Stress – about the program.
Features of the program include:• 8 x 2-hour weekly sessions coveringo Stepping out of automatic piloto Dealing with barrierso Mindfulness of one’s breatho Staying presento Acceptance, holding, allowing, letting beo Thoughts are not factso How can I best take care of myself?o Using what you have learned to deal with future mood
• Homework – 45 minutes of mindfulness based exercise 6 out of 7 days following notes and cd’s to completeo Body scan and mindfulness of breatho Mindful movement and extended sitting meditationo Mountain and lake meditations (guided visualisations to explore the ability to remain steady in spite of the changing ‘weather’ or seasons of life
• Optional 3-hour follow-up session 6 weeks after program ends to reinforce principles and practices
Cancer Council SA’s experience reveals that participants find the group setting with others who have had similar cancer experiences quite valuable.
Source: Cancer in South Australia 2007
Cancer survivor says bowel screening cannot wait for a fourth election
A night IN with the girls can mean a lifetime withOUT cancer
This October join the IN crowd and be one of 200,000 Australian women who will attend a Girls Night In fundraising event for Cancer Council in a real show of support for the 45,000 Australian women diagnosed with cancer this year*. Putting this into a visual perspective - this figure represents approximately one half of all the attendees at an AC/DC stadium concert.
A night with the girls can come in many forms from dinner parties; chick flick nights; trivia games; clothes swaps and facial treatments, but no matter what the activity the main content of the night will be a great deal of talking, laughter and support. Girls Night In could be deemed therapeutic!
“Girls Night In is all about going beyond buying pink products, it’s about sharing knowledge, information, and supporting each other, all the things women do best, while helping fund cancer support services and research for women’s cancers,” said Professor Brenda Wilson, Chief Executive, Cancer Council SA.
Last year more than 150,000 women joined together at more than 11,000 Girls Night In events across Australia to raise $4.4 million. This year the Cancer Council is aiming to raise more than $6 million to help in the fight against women’s cancers.
Money raised from Girls Night In will help Cancer Council fund new innovations in women’s cancer research and support services. These breakthroughs aim to overturn the confronting statistic that *1 in 3 women will be diagnosed with cancer before the age of 85.
Who: You and your girlfriends (family, friends or colleagues) When: Any date in October How: Invite your girlfriends around for a ‘night in’ and ask them to donate the equivalent of what they would usually spend on a night out. What you choose to do is completely up to you!Where: Your house, social club etc.Register at: www.girlsnightin.com.au / 1300 65 65 85 or find us on Facebook
Registrations open on 1st August 2010. Check out www.girlsnightin.com.au for more details.